ACL Knee Ligament Injury: 1-Leg Deadlifts

One-leg deadlifts are a great way to strengthen your entire leg and give more stability to your affected knee.

Maintain neutral posture and engage your core muscles below the belly button. Plant your entire left foot on the ground.

When you bend forward at your hips press your foot and knee straight back and reach your arms down to the floor. Remember to keep both hips level and don’t lock out or hyper extend the left knee. Repeat this for 10 repetitions for 3 sets to start on the affected side.

One-leg deadlifts are a great way to strengthen your entire leg and give more stability to your affected knee which may be weak or unstable from a previous or current ACL ligament injury and is great for building your strength and balance in any sports involving jumping, running or cutting. It can also help prevent ACL ligament injuries as well.

If you experience any pain or have any problems doing this exercise consult your local Physiotherapist before continuing.